I finally made it back to the gym again, after a long hiatus due to being ill.
Hmmm..not so good. Today weighed in at 82kg, when my goal weight is 65kg.
Huffed and puffed on the treadmill (2.1kms) and the bike (11.72kms)
Now aiming for a 5 kg loss by Xmas (77kg) and 10% loss (74 kg) by Australia Day.
The Xmas Pics and beach pics aren't going to be pretty, but its a start.
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